Mexican Bean Soup with Wholemeal Nachos
A Mexican spice-inspired kidney bean soup served with wholemeal tortilla nachos.
Servings: 2
Cuisine: Vegetarian, Vegan.
Keep in an airtight container in the fridge for up to 4 days.
18g fibre per portion
Prep Time
10min
Cook Time
30min
Total Time
40min
Ingredients
- 300g tinned kidney beans (drained weight 240g)
- 250ml reduced sodium vegetable stock
- 400g tinned tomatoes
- 1 tsp cumin
- 1 medium onion
- 1 tsp smoked paprika
- 1 clove of garlic
- 1 wholemeal wrap
- 160g sweetcorn
- 1.5 tbsp olive oil
Optional: chilli flakes, sliced avocado, sour cream and fresh coriander to serve
Instructions
- Preheat oven to 180C.
- Finely dice the onion, crush the garlic and sauté both in a pan with 1 tbsp oil over a medium heat for 8-10 minutes or until soft.
- Add cumin and smoked paprika and stir through.
- Add the tinned tomatoes, vegetable stock and half of the kidney beans.
- Bring to a boil then reduce to a simmer for 10 minutes.
- Meanwhile, cut the wrap into 8 triangles, drizzle with 0.5 tbsp oil and bake in the oven on the middle shelf for 10 minutes, turning halfway, until browned and crisp.
- Remove soup from the heat and blend until smooth.
- Return to a medium heat, add the sweetcorn and remaining kidney beans and heat through. Season to taste.
- To serve, ladle into bowls, top with the chilli flakes, sliced avocado, sour cream and fresh coriander (if using) and serve alongside the nachos.
Nutrition
Calories
90
Per 100g
473
Per Serving
Fats
2.9
Per 100g
15g
Per Serving
Saturates
0.5g
Per 100g
2.4g
Per Serving
Carbs
11g
Per 100g
57g
Per Serving
Sugar
3.8g
Per 100g
20g+
Per Serving
Fibre
3.5g
Per 100g
18g
Per Serving
Protein
3.2g
Per 100g
17g
Per Serving
Salt
0.09g
Per 100g
0.49g
Per Serving
+including sugars naturally occurring in fruits, vegetables and milk products